A movement journey through the five elements of nature, to embody the five elements as part of your journey to celebrate and arrive home to yourself.
I am so excited to share my love of moving to soulful and uplifting music and celebrate the elements of nature with you. Each track is specifically chosen to help you embrace each of the elements with some guided movement imagery to help you flow.
You can embrace the dance how ever you want to. You can dance to the beat of your own drum and move however feels good in your body. Let the music ignite your soul!
Feel more alive in your body and celebrate yourselves, your moving body and earth beneath your feet.
I am so excited to share my love of moving to soulful and uplifting music and celebrate the elements of nature with you. Each track is specifically chosen to help you embrace each of the elements with some guided movement imagery to help you flow.
You can embrace the dance how ever you want to. You can dance to the beat of your own drum and move however feels good in your body. Let the music ignite your soul!
Feel more alive in your body and celebrate yourselves, your moving body and earth beneath your feet.
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1.EARTH
We start each session grounding to the earth which helps us to become more fully present in our body and release our mind ready for the dance 3.AIR
We float into air and enjoy the freedom and expansive energy that it brings. We embrace the playfulness of air as it shifts and inspires newness and our dreams |
2.WATER
We move slowly into water embracing continual movement which is always flowing helping energise your bodies and release any stagnant emotions and energy 4.FIRE
We move into full energy of fire that expands and contracts like the flickering flames dancing through the air. The fire energy gives us courage to dance our dreams awake and embrace the movement however it feel good in our bodies |
SPIRIT
We move into the final element of spirit that integrates ALL the elements in one as we celebrate YOU. We embrace our Wild Woman and let it set you free!
We move into the final element of spirit that integrates ALL the elements in one as we celebrate YOU. We embrace our Wild Woman and let it set you free!
"I’ve joined Kayla on a couple of occasions for Wild Woman Dancing both in nature in person and online and I have absolutely LOVED it!
I often felt that my energy was at a low ebb before showing up and wondered if I’d be able to rise to get in the flow but Kayla is so welcoming and holds the space in such a way that it feels totally fine to just show up as you are.
After weeks of feeling quite disconnected I really felt my energy lift as Kayla gently invited us to connect with our wild feminine nature through the dance. I felt free, connected, held and grateful and would totally recommend this soul nourishing experience to other women."
SU SQUIRE