WILD SELF CARE
EMBRACING THE WISDOM FROM NATURE AS OUR GUIDE TO LIVING LIFE TO THE FULLEST
Wild Woman Dance is a movement journey through the five elements of nature; Earth, Water, Air, Fire and Spirit which we use as a guide to help you connect with nature that is within you and all around.
Earth grounds you, Water releases emotions, Air creates free thought and inspirations, Fire ignites the sparks of ideas into inspired action and Spirit activates all the energies to embrace the oneness without separation between you and nature.
The music guides your movement as each song is specifically chosen to support you to express yourself and feel connected with your dancing body as you are guided with movement imagery to help you flow. You can embrace the dance however feels good in your body as there is no prescribed way to move or steps to follow.
Dance and movement have so many benefits for the mind, body and spirit. It has been proven to lower stress levels and enhance mood by releasing 'happy hormones' such as , endorphins, serotonin an dopamine.
I invite you to weave it into your day and dance to one song each day, maybe as part of a morning practise.
Feel more alive in your body and celebrate yourselves, your moving body and the earth beneath your feet.
Try Wild Woman Dancing for yourself learn more about it here
Hi my name is Kayla and I am a doula, mother and blogger, that believes in the positive wisdom that creative play in nature can bring to everyone's lives. I will be sharing with you tips and nuggets of wisdom from the trees and how to live your authentic lives in rhythm and balance with nature
The Power of Positive Affirmation
Positive Affirmations are statements that affirm a positive statement that can help transform and challenge negative self talk. These statements can be used to motivate you, help boost your self esteem and create calm in your day to day lives.
Welcome Home as Nature as your Guide
As we move closer towards Spring Equinox on March 20th, I am exploring the theme of balance and what that looks like in nature as my guide to stay in balance in my life.